The Power of a Positive Attitude
I am going to ask you to something very weird right now. First of
all, I want you to listen to your thoughts. Now tell me, what
thoughts fill your head? Would you label them as, positive, or
negative?
Now let's say you are walking down the street with these
thoughts. Do you think anyone who would meet you would be able to
tell you what’s on your mind? The answer to number one is up to you.
But, the answer number two can be pretty generic. Although people
will not be able to tell you exactly what you are thinking, they
will more or less have an idea of how you are feeling, by your looks
and attitude.
Here's another question. When you enter a party filled with
friends, do they all fall silent as if something terrible had
happened? Or does everybody there perk up as if waiting for
something exciting to happen?
The answer to these questions depends on your frame of mind.
Thoughts are very powerful. They affect your general attitude.
The attitude you carry reflects on your appearance, too – unless, of
course, you are a great actor. And it doesn't end there. Your
attitude can also affect people around you. The type of attitude you
carry depends on you. It can be either positive or negative.
Positive thoughts have a fulfilling effect. They are
invigorating. Plus, the people around the person carrying positive
thoughts are usually energized by this type of attitude. Negative
thoughts on the other hand have a sapping effect on other people.
Aside from making you look gloomy and sad, negative thoughts can
turn a festive gathering into a funeral wake. A positive attitude
attracts people, while a negative attitude repels them. People tend
to shy away from those who carry a negative attitude.
We can also define attitude as the way of looking at the world.
If you choose to focus on the negative things in the world, more or
less you have a negative attitude. However, if you choose to focus
on the positive things, you are more likely carry a positive
attitude.
You have much to gain from a very positive attitude. For one,
studies have shown that a positive attitude promotes better health.
Those with this kind of attitude also have more friends. projecting
a positive attitude also helps one to handle stress and problems
better than those who have a negative attitude.
A positive attitude begins with a healthy self-image. If you will
love the way you are and are satisfied, confident, and self-assured,
you also make others are around feel the same way. A negative
attitude, on the other hand, has, of course, an opposite effect. So,
carrying a negative attitude has a twofold drawback. You feel bad
about yourself, and you make others feel the same way.
If you want to have a positive attitude, you have to feature
healthy thoughts. This is probably very hard to do nowadays since,
all around us, the media feeds us nothing but negative thoughts. One
study shows that for every 14 things a parent says to his or her
child, only one is positive. This is truly a saddening thought.
If you want a healthier outlook in life, you need to think happy
thoughts, and you have to hear positive things as well. So, what can
you do? Well, for starters, you could see a funny movie, you could
play with children, spend some time telling jokes with friends. All
these activities fill you with positive stimuli, which in turn
promotes positive attitude.
Although it is impossible to keep ourselves from the negative
things around us, you can still carry a positive attitude by
focusing on the good things, the positive things in life. And this
positive attitude you now carry can be of benefit to other people.
Sometimes when other people feel down, the thing people mostly do is
try to give them advice. But sometimes, all that is really needed is
for somebody to sit by them, and listen to them. If you have a
positive attitude you may be able to cheer them up without even
having to say anything.
If positive attitude is really great, why do people choose to
adopt a negative attitude instead? One who carries a negative
attitude may be actually sending a signal for attention. Before you
get me wrong, feeling sad, angry, or gloomy is not wrong itself. But
dwelling on these thoughts for too long is not healthy. There is a
right time to mourn.
As always, if you are beset by troubles, even in your darkest
hour, focus on the good things in life, you will always have hope.
Problems become something you can overcome.
You do not have much to lose by adopting a healthy, positive
attitude. Some studies show that such an attitude actually retards
aging, makes you healthier, helps you develop a better stress coping
mechanism, and has a very positive effect on all the people you meet
every day. So, what's not to like about a positive attitude? Adopt
one today.
Further Self Improvement resources are
available from
The Freedom
Seed
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